Fall into Good Health

Thanksgiving and Christmas will be here before we know it! Prepare yourself for the challenge of managing the foods and activities of the holiday season. This workshop will focus on how to detox and fuel the body with all the wonderful foods that build and support immunity as we transition into late fall and winter. Ages 18+

Class includes:

Handouts recipes, and discussions on what foods to eat and avoid.

Group discussion and personal goal setting to avoid the pitfalls of the season.

Learn about dry brushing and tongue scraping and why it's so important.

And so much more!